Healing Haru
Somatic Healing & Self-Discovery
Restore Balance. Rediscover You.
The journey to your authentic self through sustainable healing and growth
You want to move forward, but:
You’ve been on autopilot and tired of doing the same thing
Your go-to tools that once served you are no longer working. Or perhaps, they didn’t work that well, and now you would like to try something different
You feel stuck and not sure how to move forward. You feel lost and defeated
It’s scary to think about digging deeper. And you need additional support to really get to the root of this issue
You struggle with thought spiral and don’t know how to stop
You are not sure where to start and need guidance from a trained professional who really understands
We get it. We are here to help.
There are many of us healing, growing, and owning our stories and identities. Now we choose to live life with integrity, accessing inner wisdom, and being authentic and true to ourselves. We would love to share the knowledge, tools, skills, strategies, and resources as we guide you in taking power back from what’s been holding you back.
Break free from your past by healing your deep emotional wounds and process your emotions so you can find balance and harmony to live a conscious and authentic life
Gain awareness and a deeper understanding of patterns in your life without shame so you can understand and explore why you do the things you do
Manage your stress better and overcome anxiety, depression, and fear by restoring balance in your nervous system
Discover your authentic self and reconnect with what really matters to you
Get new perspective from someone who’s been through this journey
Gain clarity and courage to replace old narratives of failure and worthlessness, limiting belief, and automatic maladaptive behaviors.
Do what you want to do, not what you “should” do, without guilt or apology or over explanation
Learn how to be kind to yourself and continue to cultivate unconditional self-worth when you fall short of expectations
Improve your relationships with others by setting and maintaining healthy boundaries and communicate better to meet your needs
Healing is a journey, and the destination is the discovery of the authentic self
- Deepak Chopra
About Healing Haru
Our mission is to guide you on your healing journey through a holistic and somatic approach to coaching. By integrating body-based healing practices and trauma recovery techniques, we provide a comprehensive framework for your transformation.
We are dedicated to creating a safe and nurturing space where you can embark on a profound exploration of your inner self. Through a blend of traditional coaching methods and somatic experiences, we facilitate a process of reconnecting you with the wisdom held within your body. This allows for a more profound restoration of balance and harmony, fostering a deeper connection between your mind, body, and spirit.
At the heart of our coaching practice lies the intention to empower you as you navigate your unique path towards healing. Our approach is designed to assist you in overcoming past traumas and emotional wounds by addressing the somatic imprints these experiences have left behind. By integrating body-based healing techniques, we guide you in releasing stored tension, trauma, and emotional blocks held within your body.
We firmly believe that self-compassion is a cornerstone of healing. Our collaborative process involves working closely with you to cultivate self-compassion, fostering a gentle and understanding relationship with yourself. This is essential for developing a deeper understanding and acceptance of your experiences, which in turn promotes lasting transformation.
Ultimately, our goal is to provide unwavering support to you as you journey towards personal growth and wellness. We aspire to help you unlock your innate potential, allowing you to lead a life of purpose, joy, and harmony. Through our holistic and somatic coaching approach, we aim to guide you in harnessing your inner power, reclaiming your narrative, and stepping into a future marked by resilience and authenticity.
Drawing upon a rich background as a therapist dedicated to aiding survivors of complex trauma and adult children of immigrants, Jessie's affection for her work in mental health, behavioral health, and the medical field was unwavering. Yet, she sensed a call to forge an even deeper connection to support her clients on their quests for healing. This calling propelled her into an exploration of holistic healing modalities, weaving a tapestry of care that extended beyond the confines of traditional therapy.
Along this path, she discovered that her innate approach resonated more deeply with non-pathological holistic coaching, especially one that honors the profound mind-body connection through somatic practices.
While Jessie deeply respects the power of traditional psychotherapy and its positive impact on countless lives, she envisions an alternative path that embraces a more encompassing, holistic, and stigma-dissolving approach to overall well-being.
Within the realm of holistic coaching, she discovered a kindred spirit in its emphasis on personal growth and the sacred journey of self-discovery, interwoven with the wisdom of the body. This approach, she believes, serves as a potent instrument for healing, nurturing profound growth, and igniting transformation. All of this unfolds within a framework that treasures holistic wellness and celebrates the intricate dance between the mind and body.
This space is cultivated to be free from the burdens of shame and stigma, honoring each individual's unique healing journey.
Frequently Asked Questions
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Coaching is a form of personal development that focuses on the whole person, rather than just their symptoms or problems. It takes into account the physical, emotional, mental, and spiritual aspects of a person's life and aims to help them achieve greater balance and harmony.
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Coaching can help you in your deep healing journey by providing you with tools and strategies to address the root causes of your issues, rather than just treating the symptoms. It can help you gain greater self-awareness, connect with your inner wisdom, and develop a more positive mindset and outlook on life.
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Coaching may use a range of techniques, including mindfulness, meditation, visualization, energy healing, journaling, and goal-setting. The specific techniques used will depend on your individual needs and goals.
Jessie also brings experiences in clinical counseling as she has been a therapist/social worker for years. She brings tools and knowledge from mind-body based healing modalities, including somatic techniques, EMDR (Eye Movement Desensitization Reprocessing) mindfulness, visualizations, trauma-informed body movement/yoga, and more.
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Coaching differs from traditional psychotherapy in several ways. While psychotherapy tends to focus on treating specific mental health conditions or disorders, holistic coaching takes a more holistic approach to personal development. It also tends to be more future-focused, helping individuals create a vision for their ideal life and develop the skills and mindset needed to achieve it. Additionally, holistic coaching may incorporate more alternative or complementary therapies, such as energy healing, that are not typically used in psychotherapy.
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No, you do not need to have a specific issue or problem to benefit from coaching. Coaching can help anyone who wants to improve their overall wellbeing, gain greater self-awareness, and achieve greater balance and harmony in their life.
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Coaching can be done both in-person and remotely, depending on your preferences and availability.
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While therapeutic coaching can be beneficial for many people, it may not be appropriate for everyone. Individuals with severe mental health issues or those who require specialized medical or psychiatric treatment may require a more traditional approach to treatment. It's important to consult with your healthcare provider or a qualified practitioner/coach to determine if therapeutic coaching is right for you.
At Healing Haru, we take non-pathological, holistic, and mind-body-spirit approach to support you as a whole person. We guide you through deeper healing and self-discovery process. We are here to help you understand how what you’ve been through is impacting you in the present moment and to gain understanding of why or how current challenges came to be.
Our clients find our holistic approach very helpful in their healing journeys, but it is not for everyone.
