Healing Haru

Overthinking & Self-Criticism:

Calming Down Racing Thoughts

Maybe we can’t stop the thought waves, but we can learn to ride it

Are you struggling with an intensely critical inner voice?

#$%@, I messed up again.

I’m so stupid.

I’m such a loser.

What is wrong with me?

Something has to be wrong with me.

How am I going to explain this

this time around?

I’m so behind.

They already got a job, house, and family!

I will never catch up.

I’m so lazy

They are going to think I’m a failure.

I will just work harder

to prove myself.

Whatever I do is never enough.

Why am I always so sensitive?

I wish I was someone else.

Stop being so insecure.

They think I’m crazy.

No wonder no one likes me.

I hate myself. I need to fix myself.

Keep it together already!

Are you ready to silence

the harsh voice of self-judgment?

Learn How

Does this sound like you?

I find it hard to be kind to myself

If something goes wrong, I automatically blame myself

I don’t deserve to do nice things for myself

I am very critical of myself when things aren’t going well

I am very critical of myself even when things are going well

When I am having a hard time, I wouldn’t even think to look after myself like I would for a friend

I focus a lot on my faults and flaws and can’t let them go

If I make a mistake, I give myself a really hard time

When I’m struggling, I don’t treat myself with much care

I have hard time accepting mistakes I’ve made or things I haven’t done well

I think over and over about things I don’t like about myself

I am not very gentle with myself when I am suffering emotionally

If I make a mistake, I feel like I should be punished

I feel like I’m the only one who struggles or fails at things

We get it. We are here to help.

There are many of us healing, growing, and owning our stories and identities. Now we choose to live life with integrity, accessing inner wisdom, and being authentic and true to ourselves. We would love to share the knowledge, tools, skills, strategies, and resources as we guide you in taking power back from what’s been holding you back.