Private Session
Hey there. I see you.
You are tired of doing the same thing, but are not sure what else to do or even where to go from here. Feeling lost and defeated? Thoughts are racing and feeling stuck?
I get it. I’ve been there too.
As a trauma support specialist, I want you to know that I am here to provide you with a safe and compassionate space to explore the impact of trauma on your life. I understand that trauma can have lasting effects on your well-being, and I am committed to helping you heal and grow.
In our 1:1 coaching sessions, I will work with you to identify the triggers, patterns, and behaviors that may be related to trauma. I will listen to you with compassion and non-judgment, and I will help you develop coping skills and resilience to move forward in your healing journey.
I want you to know that your safety and well-being are my top priorities. I will work with you to create a trauma-informed approach that prioritizes your choice, empowerment, and sense of safety.
I understand that healing from trauma is not easy, but I believe in your strength and resilience. Together, we will cultivate self-compassion, self-awareness, and self-care. We will work towards creating a sense of safety and security in your life, reducing symptoms of PTSD, anxiety, and depression.
I want you to know that you are not alone in this journey. I am here to support you, to listen to you, and to help you heal and grow. If you're ready to begin, please don't hesitate to reach out and schedule your 1:1 coaching session. Together, we can process those emotions, gain deeper understanding of your thoughts, emotions, and behaviors, and break the patterns that no longer works for you. We can gain clarity and energy to move forward.
Increased self-awareness: Through coaching, you'll gain a deeper understanding of your emotions, thoughts, and behaviors, helping you identify patterns that may be holding you back.
Improved coping skills: Your coach will help you develop effective coping skills to manage stress, anxiety, and other emotional challenges.
Increased resilience: Coaching can help you build resilience to overcome adversity and move forward in your healing journey.
Improved communication: Coaching can help you improve your communication skills, both with yourself and with others, leading to healthier relationships.
Greater self-compassion: Through coaching, you'll learn how to cultivate self-compassion, which can improve your overall well-being and reduce symptoms of anxiety and depression.
Greater self-esteem: Coaching can help you develop greater self-esteem and confidence, which can improve your relationships, work performance, and overall quality of life.
Increased sense of purpose: Coaching can help you identify your values, passions, and goals, leading to a greater sense of purpose and fulfillment.
Improved decision-making: Coaching can help you make more effective decisions, both personally and professionally, leading to greater success and happiness.
Enhanced creativity: Coaching can help you tap into your creative side, leading to greater innovation and problem-solving skills.
Improved work/life balance: Coaching can help you create a healthier work/life balance, reducing stress and improving overall well-being.
Private sessions for trauma recovery, self-discovery, somatic healing, and personal development coaching are designed for individuals who want 1-on-1 setting where they can process their emotions, deepen their understanding as a whole person, release the tension in the body and associated memories that bring discomfort, break the maladaptive patterns, increase their sense of being, and gain clarity to move forward.
